Buy Magna RX Keep a Training Log detailing Exercises

Buy Magna RX Each set should be stopped within 1-2 reps of failure, except on the last set of each movement, where it is okay to go to momentary muscle failure (except on squats or deadlifts, as going to failure on these movements is potentially dangerous).

Keep a training log detailing exercises performed, weight used, sets/reps and rest periods between sets. Make it your goal to increase your rep count by at least 1 rep for every movement every single workout. If you do this consistently, you will see gains and you will build muscle quickly.

Make sure you are picking compound movements such as bench press, bent rows, cable rows, dips and chin-ups for your upper body push and pull movements, as this will significantly increase the amount of muscle you will gain with this program. Keep the isolation movements to biceps, triceps and calves.

Once you start to see real progress, the temptation might be to increase the amount of volume you are performing for each movement, but try to refrain from this, as it can quickly overwhelm your central nervous system, compromise your recovery ability, and limit your progress.

Adding 1 or 2 sets to each movement is not the end of the world, just make sure you are tracking all your training data and if you notice your reps stalling or regressing, Magna RX you will know that your training volume is outweighing your recovery ability. If this happens, just decrease the amount of sets you are doing per movement until you find the sweet spot for your body with regards to training volume and recovery.

Try this program out for eight weeks, and leave a comment below to let me know what you think. 🙂

*Rest/pause training is a method of training where you perform as many reps as you can until you hit failure, then rest 10-15 seconds, do as many reps as you can again, and repeat, for a total of 3 sets*

Upper Body Push – 5 Sets of 10-12 Reps

Upper Body Pull – 5 Sets of 10-12 Reps

Shoulders – Rest/Pause (see explanation below)

Bicep/Tricep Superset (see explanation below) – 3 Sets of 10-12 Reps

TUESDAY/THURSDAY:

Rest 1 minute between each set

Squats or Deadlifts – 5 Sets of 10-12 Reps

Calves – 5 Sets of 10-12 Reps

*Supersets are a training method where you perform a set of the first exercise, followed by a set of the second exercise with no rest in between. You would then rest the prescribed amount of time in between each superset before completing another one, until the exercise is complete*

The Weekly Workout Routine I Use To Build Muscle Quickly:

MONDAY/WEDNESDAY/FRIDAY:

Rest 1 minute between each set

When you work out very often, you quickly get stuck in your habits. You have a certain routine that you perform regularly, and after a while, that routine is much less effective because your body gets used to the exercises you do. That’s the reason why I’m giving you some easy tips to improve your work out and make it more effective.

Come check out our blog for training and nutrition advice and information geared towards the Average Joe.

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