Cerebral Boost Plan I can’t count the amount of times I’ve been asked how to get big arms from my friends, guys in the gym, and even at work. There’s no telling how many infomercials, bogus ads, and deceitful products there are promising to add huge increases in just a few weeks. Everyone wants guns that hug the sleeve- forget the abs, I just want huge biceps!
Sadly, it’s not that easy. If you knew how to get hulk-sized, you wouldn’t be reading this. Gaining size on your arms is just like any other body part- there are no tricks or gimmicks here. I remember guys on my football team in high school asking how my arms got so big. It’s simple- make sure your arm routine is focused around functional, compound movements. Quit doing curls in the squat rack!
Forget what you heard- building huge arms won’t happen in just a few days. Like anything in life, input equals output. It’s going to take some serious dedication and consistency to get where you want to be. My arms grew from 12.5″ to 16.5″ over a period of 2 years. Don’t fret though! Here are 3 things I wish I knew when I started that I know will speed up the process: Cerebral Boost
1. Eat! You have to make sure you are meeting your calorie needs. This is where a large majority of guys go wrong. How can you expect to gain size on your arms and build muscle without giving your body what it needs?
2. Compound movements are crucial here. You workouts have to focus on the heavy compound lifts: deadlifts, squats, bent-over rows, power cleans, and overhead press. These lifts pack a punch- it’s because they work! It might sound counter-intuitive, but it isn’t. Here’s why: your arms grow at the same speed other muscle groups do. You should expect your arms to gain about an inch every 10 to 15 pounds of weight gain. Here’s the deal: quit worrying about isolation curls and start squatting!
3. Don’t over-train. This is a big deal when it comes to any muscle group, but it is even more important when dealing with your arms. Your biceps and triceps are high volume-body parts that have become accustomed to many repetitions. If you try to blast your arms on top of deadlifts and rows, you won’t grow. Schedule in some rest- you need it!
I know for a fact that these tips will shave time off and increase your results. However, don’t forget to work your other body parts- a respectable physique has to be well-rounded.Arms are only part of the equation. Your body needs food.
Whatever route you take to gain weight fast, you must follow it consistently. It won’t help build muscle if you lift weights only whenever you feel like it. To gain strength and develop power, you need to lift them regularly. Do the right things consistently and you cannot help but gain weight.
Developing a routine that incorporates all components of your chosen system and then following that routine consistently.