Fitness From The Top Down

We generally think of fitness as a solitary activity. That is, it is us against ourselves, daily doing what we must to either get in better shape or to keep from slipping back into old unhealthy patterns. In other words, when it comes to diet, supplements and exercise, we are on our own.

How can this be Everything else we do seems to involve everyone around us. We do not take our coffee breaks alone. We do not eat dinner alone. We do not go to the Golden Arches alone (if indeed we are still doing that.) We do not go to church alone.

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