HL Slim Pro For Sale So unless you’re one of the few who have kept lifting weights, exercising 3 times a week or more and eating a nutritional diet, your first step is to rein in your ego and go see your doctor for a full physical. Talk to her about your current lifestyle and any concerns already rearing their ugly heads, any aches and pains,
And LISTEN to your results from the checkup – In the early stages, diabetes, high blood pressure, high cholesterol and many other conditions often show no outward signs, so simply ‘feeling good’ isn’t enough. Discuss your plans for getting back in shape and see if there’s anything you specifically need to watch out for.
The next battles with your ego come up quickly… Don’t believe you can eat anything you want and still stay healthy – those days disappeared along with the higher levels of testosterone and growth hormone you benefited from in decades gone by. Accept that you need to take a more ‘adult’ view of nutrition and be at least a little more strict about the fuel you put into your body.
just visit a local or regional bodybuilding show and watch the athletes in the Masters’ division (over 40) in bodybuilding, physique and bikini divisions. If you talk to them, you’ll find a lot of them weren’t in shape in the twenties, but got into it after the kids were born and they realized they had to do SOMETHING..HL Slim Pro . Most didn’t start out to be competitive athlete but fell in love with the sport and the goals once they were exercising regularly.
If you want to raise your testosterone levels, then you must avoid drinking alcohol. Alcohol, cortisol and estrogen go hand in hand in your body. Alcohol increases both cortisol and estrogen that affect testosterone production adversely.
What is worse is that a single night of drinking excessively can keep you testosterone levels low for weeks.
3. Increase your intake of BCAA’s
Branched chain amino acids are excellent for increasing testosterone in your body. Consuming BCAA’s during and after a workout can help spike your testosterone levels.
As a matter of fact, a study indicates that consuming BCAA’s during a hard strength training session can increase testosterone by as much as 50%.
They also help increase protein synthesis and recovery. Thus, you must consider having BCAA’s if you are serious about building muscle.
4. Have More Sex
Sex is another great testosterone booster for men. Various studies show that men who have sex regularly have higher testosterone levels. What is even more interesting is that even anticipation of having sex can help boost testosterone in men.
However, you must keep it in your mind to practice to safe sex.
5. Use a Good Natural Testosterone Supplement
In addition to the above, you can also try a natural and effective testosterone supplement. Such supplements are extremely popular among bodybuilders since they can increase lean muscle in the body. They can also help burn excess fat and improve definition.
Some of the finest supplements come with ingredients like tribulus terrestris, ginkgo biloba, l-arginine etc.