Nitric Muscle For Sale Sticking to those ‘Big-6’ exercises for at least your first couple of years in the gym will put you well on the path to the best physique your genetics will allow. Mixing in a lot of cardio or isolation exercises will just rob you of energy you could be putting into your compound lifts, and slow down the time your body takes to recover from each workout – obviously the greater your energy output, the longer the recovery time. If you still feel like you have a lot of energy after your workout, next time add one more set to each exercise or simply slow down each rep – either will move you further ahead.
On the subject of steroids and other injectables, it’s simple: you don’t need them and you don’t want them, no matter what your coach, buddies or local gym rats tell you. Male or female, if you work out consistently lifting heavy weights it’s still going to take you YEARS to even get close to your genetic potential, so why waste your money on enhancements now while your body’s got that powerful NATURAL mix going on to help you in your quest?
But this is where ego usually takes over… Gyms are full of guys working their chests and arms like Nitric Muscle For crazy, with only a bit of work for their backs and legs. You see the results on beaches everywhere – young men with a stunning upper body and chicken legs (maybe that’s why board shorts have replaced Speedo-style bathing suits). For the ladies, they’ll spend hours on a treadmill, running at a steady pace the whole time, and maybe – just maybe – do a bit of light work with the smaller dumbbells. He’s chasing bigger arms, she’s chasing lower fat levels and a fit-looking body.
Not only are both on the wrong course, but both are wasting the best anabolic window of their lives!
Since your body chemistry is making this the best time of your life physically, this is the time to use the most powerful lifts to multiply your results. Forget doing a lot of isolation exercises for your chest and arms, men – in fact, at your age training arms directly is unnecessary. They’ll get more than enough growth and strength gains from the big compound moves you use to build your biggest muscles. And ladies – nothing will burn more fat and make you stronger than doing the exact same exercises as the men.
What you need to focus on is squats, deadlifts, bent rows, pullups (eventually weighted pullups), bench press and upright rows. Period. Those 6 exercises, done correctly with the right amount of weight, will build you all over – your biceps, triceps and forearms will get stronger and bigger just from being the assistants during your big lifts. For the boys and men, decide whether your main goal is size or strength – while the two go hand-in-hand to a large degree, different workouts favour one over the other. For strength, keep your reps low – keep to just 5 reps per set, using the heaviest weight you can move while keeping perfect form and completing 5 to 10 sets of each exercise.