Reaction Male Enhancement Free Trial One other benefit you derive from your hormonal cocktail is faster recovery between workouts, assuming you make sure you get your 8 hours of sleep a night or more – remember your body only repairs and rebuilds while you’re asleep. For most people in their teens and twenties the best results in the gym will come from a full-body workout done on three non-consecutive days per week – Monday, Wednesday Friday or Tuesday, Thursday, Saturday, for example. Be sure to learn about and follow healthy nutrition guidelines and stay hydrated, get enough sleep and you’ll be shooting towards your best body at a rapid pace – just try your best not to let your ego become a series of speedbumps along the way or, worse yet, lead you down a dead-end street. If you’re going to be lifting weights and expending all that energy in the gym it would be foolish to settle for anything less than the best possible results!
Most girls and women, on the other hand, aren’t training for muscle size but for strength and speed for other sports or simply to be stronger, plus reducing and maintaining lower bodyfat levels. For this, use the same sets and reps scheme as Reaction Male Enhancement above for building strength. Start off with whatever weights you can properly handle at the start, no matter how light, and add more weight as your body strengthens. Don’t let anyone in the gym give you a hard time or tell you what you should be lifting – go by the strength you currently have and raise the amount of weight you lift as your body allows. Forget all the little ‘toning’ and ‘shaping’ exercises you hear about or read about – nothing will burn more calories than the big compound lifts like squats and deadlifts.
To shift the focus to size, lift weights that just allow you to get in 8 – 12 reps, taking about 4 to 6 seconds per rep, for 4 or five sets.
Your ego will try to interfere in your exercise plans too… If you’re noticeably out of shape or overweight, start with bodyweight exercises – no weightlifting required. If that seems too easy, remember those images of the Shaolin monks
Without it all that money and all those toys mean nothing. You’re at an age now where many people do irreparable harm to their health, creating conditions that they’ll have to fight the rest of their lives. Type 2 diabetes and angina are becoming more prevalent amongst your friends, and by now you may have lost family or friends to heart attacks, strokes and other diseases and illnesses that might have been prevented if they’d stayed in shape starting at the age you are right now.